What exercises can I do that won’t aggravate my body? This is a common question asked by patients when starting treatment at the clinic. So, I will offer some guidance on how to stay fit without injuring your body, whether…
read moreWhen standing, our body should be upright to allow your weight to be distributed through our skeleton. All too often nowadays, people’s posture is bent forward, especially at the head and shoulders due to the proportion of our day we spend sitting.…
read moreSchool term has started again and with it the topical debate of school bags and are they giving children bad backs. In a nutshell, the debate revolves around the weight of school bags, and how they are carried. Research suggests…
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