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“My Back’s just gone!”

Rob July 19, 2023 No Comments

4 Unhealthy Habits for your spine

Rob September 27, 2022 No Comments

1) Poor seated posture. Much emphasis is put on lumbar supports and back rests as a way of supporting your spine. However, the reality is that your pelvis supports your [...]

Simple tips on staying out of pain whilst exercising

Rob September 23, 2021 No Comments

What exercises can I do that won’t aggravate my body? This is a common question asked by patients when starting treatment at the clinic. So, I will offer some guidance [...]

A Simple way to check your posture

Rob November 18, 2020 No Comments

When standing, our body should be upright to allow your weight to be distributed through our skeleton. All too often nowadays, people’s posture is bent forward, especially at the head and shoulders [...]

Back to School – Bags and Posture

Rob September 6, 2020 No Comments

School term has started again and with it the topical debate of school bags and are they giving children bad backs. In a nutshell, the debate revolves around the weight [...]