Rob, Author at Rebalance Chiro

CORE STRENGTH VS STABILITY

Rob November 28, 2022 No Comments

Core strength is the ability to move the torso activating and contracting the core muscles (of which there are quite a few other than abs). Core stability is the ability [...]

4 Unhealthy Habits for your spine

Rob September 27, 2022 No Comments

1) Poor seated posture. Much emphasis is put on lumbar supports and back rests as a way of supporting your spine. However, the reality is that your pelvis supports your [...]

Simple tips on staying out of pain whilst exercising

Rob September 23, 2021 No Comments

What exercises can I do that won’t aggravate my body? This is a common question asked by patients when starting treatment at the clinic. So, I will offer some guidance [...]

Do you suffer regular headaches

Rob June 23, 2021 No Comments

Regular headaches are something that many of us just put up with. Maybe it’s due to not getting enough sleep, stress, hormones or needing new glasses. However, if you find [...]

Do posture vests really work?

Rob March 5, 2021 No Comments

I get a lot of patients asking if they should buy a posture vest to improve their posture and stop them slumping. My simple answer is NO. Not because I [...]

Tis the season to go skiing

Rob December 3, 2020 No Comments

With winter upon us, many of you will be looking forward to hitting the piste, carving up the slopes and savouring alpine life. But for many, amidst the excitement, there [...]

A Simple way to check your posture

Rob November 18, 2020 No Comments

When standing, our body should be upright to allow your weight to be distributed through our skeleton. All too often nowadays, people’s posture is bent forward, especially at the head and shoulders [...]

Back to School – Bags and Posture

Rob September 6, 2020 No Comments

School term has started again and with it the topical debate of school bags and are they giving children bad backs. In a nutshell, the debate revolves around the weight [...]

Articles

“My Back’s just gone!”

CORE STRENGTH VS STABILITY

4 Unhealthy Habits for your spine

Simple tips on staying out of pain whilst exercising

Do you suffer regular headaches

Do posture vests really work?

Tis the season to go skiing

A Simple way to check your posture

Back to School – Bags and Posture

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