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Rob

Simple tips on staying out of pain whilst exercising 150 150 Rob

Simple tips on staying out of pain whilst exercising

What exercises can I do that won’t aggravate my body? This is a common question asked by patients when starting treatment at the clinic. So, I will offer some guidance on how to stay fit without injuring your body, whether…

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Do you suffer regular headaches 150 150 Rob

Do you suffer regular headaches

Regular headaches are something that many of us just put up with. Maybe it’s due to not getting enough sleep, stress, hormones or needing new glasses.  However, if you find that you get headaches and also suffer with neck and…

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Do posture vests really work? 150 150 Rob

Do posture vests really work?

I get a lot of patients asking if they should buy a posture vest to improve their posture and stop them slumping. My simple answer is NO. Not because I don’t want them spending their money elsewhere, but because I…

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