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Rob

Tis the season to go skiing 150 150 Rob

Tis the season to go skiing

With winter upon us, many of you will be looking forward to hitting the piste, carving up the slopes and savouring alpine life. But for many, amidst the excitement, there will always be the niggling concern “will my knee, or…

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A Simple way to check your posture 150 150 Rob

A Simple way to check your posture

When standing, our body should be upright to allow your weight to be distributed through our skeleton. All too often nowadays, people’s posture is bent forward, especially at the head and shoulders due to the proportion of our day we spend sitting.…

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Back to School – Bags and Posture 150 150 Rob

Back to School – Bags and Posture

School term has started again and with it the topical debate of school bags and are they giving children bad backs. In a nutshell, the debate revolves around the weight of school bags, and how they are carried. Research suggests…

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